You Are Not Alone. There Is Help For You!
The Problem
You may have a social phobia: Not being able to relieve yourself in the presence of others is called Shy Bladder (Paruresis). It is a legitimate medical condition affecting hundreds of millions of people worldwide. Those suffering from this phobia often live uncomfortable, severely restricted lives.
The Solution
Graduated exposure therapy to the feared experience is an effective treatment that can dramatically improve the quality of life for most Paruresis sufferers. Improvements include being able to urinate in the physical proximity to others and being able to enjoy a social life away from home. Relationships get better, work life improves, and travel (including on airplanes) is possible again.
The International Paruresis Association (IPA)
Shy Bladder, Bashful Bladder, Pee Shy
Making It All Make Sense
The IPA
Recent studies show that about 21 million Americans (220 million worldwide) may suffer from this social anxiety disorder. We’re here to HELP. You’re in the RIGHT PLACE.
This site is provided as a resource for people who find it difficult or impossible to urinate in the presence of others, either in their own home or in public facilities. It is also designed for people who have difficulty under the stress of time pressure, when being observed, when others are close by and might hear them, and/or when traveling on moving vehicles.
Shy Bladder Center
Avoidant Paruresis is not something you have to live with by yourself, overcome alone, or be embarrassed about. We’re here to SHARE your problems and your successes.
“Do Public Restrooms Make You Nervous?
You are Not Alone!”
Steven Soifer, TedX University of Mississippi Talk, March 6, 2019
The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) Ebook
The NEW definitive Ebook on shy bladder syndrome. By S. Soifer, G. Zgourides, J. Himle, & N. O’Brien (IPA, Inc. 2017)
How We Can Help You
Support Groups & Workshops
Support Groups
Find a Pee Partner. We currently have a list of over 80 U.S. and international support groups. Support groups typically meet monthly for practice sessions and/or to share stories and experiences. Click on the link below to find a support group in your area.
Workshops
A workshop is a safe, structured program to help you begin to recover from paruresis. Much of what happens involves relearning how to urinate in the presence of others. Many people report that they were nervous before the workshop and quite reluctant to sign up, but after the first few hours wondered why they hadn’t sought help for their Paruresis earlier.
How You Can Help
Join, Volunteer & Donate
Become a Member
The International Paruresis Association, Inc. (IPA) is a nonprofit organization formed in 1996 to help those afflicted with and affected by this social phobia. Operated by a small group of professionals and primarily staffed by volunteers, we have already helped thousands of men and women realize a difference in their lives though our workshops, newsletters, websites, counseling sessions, research and outreach.
Volunteer
The International Paruresis Association is currently looking for qualified volunteers in the following areas: Publications Writer: A writer who can prepare educational materials on paruresis for public outreach. Restroom Design Advocate: This person will work people to develop standards for improved restroom design. Fundraising: As a fundraising specialist, you will help IPA find funding sources to carry out its initiatives.
Donate
The IPA needs help in the form of donations. Can you contribute? Maybe you’ve said to yourself in the past: “I’d pay any amount (maybe $10,000?!) if someone could help me with this condition”…. Well, now some people have come forward to help you, and they are not asking for what you may have previously been willing to pay. Your donation of $50.00 or more goes directly to pay for mailings, information packets, administrative help and other costs. Will you help?
Resources
The IPA sponsors Workshops and Support Groups worldwide, offers information on DRUG THERAPY and hosts a useful and friendly IPATalk.org Discussion Forum online. Paruresis.com contains numerous resources including articles, general information, facts, frequently asked questions, treatment information, research results, news and press, advocacies, and how to get involved by joining, donating or volunteering. In order to find out more, click on the Resources link in the navigation menu.
INTERNATIONAL PARURESIS ASSOCIATION
P.O. Box 21237
Catonsville, MD 21228
You Are Not Alone.
There Is Help For You!
Shy Bladder, Bashful Bladder, Pee Shy
IPA OFFICE HOURS
Tuesday - Friday
1:00pm - 5:00pm (EST)
800-247-3864 Toll free US/Canada
443-315-5250 Office
443-315-5251 Fax
Email: info@paruresis.org
This website is NOT a substitute for medical or legal advice and does not constitute the practice of law, medicine, psychiatry, clinical psychology, clinical social work, or any other mental health profession. If you are having trouble urinating, you should always contact a physician since difficulty with voiding can be a symptom of a serious medical condition. We are a group of professional people and people who have suffered with paruresis. We have assembled a board and a board of advisors to help people cope with urinary dysfunction that has a psychological or social origin. On this website, we are NOT practicing medicine, psychiatry, clinical psychology, clinical social work or any other mental health profession. You should have your doctor evaluate your condition before diagnosing yourself, and seek the appropriate necessary mental health counseling if warranted. IPA, Inc. disclaims any and all legal liability whatsoever.