Blog: General Mental Health
Help for Women
Ever since I was six years old and was walked in on while on the potty by a neighbor boy, who announced with exuberant laughter “I hear you peeing!”, I have had bathroom issues. These issues snowballed over the years into a full-blown case of primary and secondary paruresis. When I was in a bathroom out of my comfort zone I would often feel like I was sitting on a time bomb that could go off at any moment. I had better be ready to run if someone knocks on that bathroom door or starts jiggling the handle. It was a feeling of being unsafe. Logically I knew that wasn’t true, but try telling that to
Virtual GE – Does it work?
Cognitive Behavior Therapy (CBT), which has become the most widely accepted treatment for Paruresis, uses a model of graduated exposure (GE) based upon public in-person practice with a “pee buddy” from a local support group or an empathetic friend or family member, a model which has shown itself to be highly effective. In March of 2020, however, that model became difficult if not impossible to use as social venues closed down and personal contact outside of immediate family became severely limited, and the idea of virtual GE practice, following the same general procedure but done over video chat from a home bathroom, came to be used as an alternative.
INTERNATIONAL PARURESIS ASSOCIATION
P.O. Box 21237
Catonsville, MD 21228
You Are Not Alone.
There Is Help For You!
Shy Bladder, Bashful Bladder, Pee Shy
IPA OFFICE HOURS
Monday - Friday
10:00am - 6:00pm (ET)
800-247-3864 Toll free US/Canada
This website is NOT a substitute for medical or legal advice and does not constitute the practice of law, medicine, psychiatry, clinical psychology, clinical social work, or any other mental health profession. If you are having trouble urinating, you should always contact a physician since difficulty with voiding can be a symptom of a serious medical condition. We are a group of professional people and people who have suffered with paruresis. We have assembled a board and a board of advisors to help people cope with urinary dysfunction that has a psychological or social origin. On this website, we are NOT practicing medicine, psychiatry, clinical psychology, clinical social work or any other mental health profession. You should have your doctor evaluate your condition before diagnosing yourself, and seek the appropriate necessary mental health counseling if warranted. IPA, Inc. disclaims any and all legal liability whatsoever.